Hello equinox!

Lou will begin by offering a connection to the light that slowly begins to diminish. This flow practice connects to the illumination within, your personal fire, your flame, your warmth, your Agni, knowing this is ever present to call upon we prepare for the colours of Autumn the shade and eventually the dark.

Bev then invites a welcome return home to ourselves.

This yin practice offers time to come back to who we are, where we are, as we are. We reconnect to the qualities of grounding, settling, nourishment and nurture which invites an awareness of where there maybe internal shade and perhaps an understanding of the darkness within.

SOUND BATH HEALING

We will then offer an immersive experience using vibrations of sound, also known as nada yoga.
This journey works at a cellular level and can change the energy at this depth. We invite you to find a comfortable position using blankets and bolsters as Lou & Bev provide the sound.

£25 per person. Please use link below to book